Home Events Cairo to Capetown – Brendan Rendall

Cairo to Capetown – Brendan Rendall

Brendan Rendall has hardly recovered from Running Africa or he’s planning a new challenge.

In 2018 he ran 4000km Across Africa through Namibia, Zambia, Malawi and Mozambique.
He’s also been running John O Groats to Lands End in the UK.

Now he’s preparing to run the full length of Africa, from Cairo in Egypt to Cape Town in South Africa for FOMO, an orphan care community in Malawi.

His goal was to set a World Record in 2021 by running 7500 miles in 318 days! The Coronavirus put things a bit on hold  but he’s getting fitter every day and you can follow his journey

Exact start date and more details to be shared soon, so stay tuned! 

Image by Nadine Doerlé

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Jan 01 2021

Event info

Brendan's journey


Cairo -> Cape Town

Location 2

Finish: Capetown, South Africa
Brendan's journey


  • Brendan Rendall

    Brendan loved to party but a bet with drinking buddies made him sign up for a marathon. His regrets quickly turned into joy when running gave him purpose and daily focus.

    “I lived for the weekends I was a huge clubber and I wasn’t active at all. My life would chaos, I was in debt. I suppose looking backing it was because I didn’t have a focus. I’m not someone who was ever depressed or would feel flat; I would say my personality is very upbeat. But I think it was just because for all through school I didn’t know what I wanted to do. You know, we have all these social pressures and I just didn’t have an outlet. I didn’t have a passion, I didn’t have some sort of direction.
    No structured days, getting up late, getting to work, going out in the weekends, it was just all chaos.”

    When he started running in 2006 it was a start of structure, discipline, and having a focus. He started feeling awake, enjoyed doing his training before going to work, and faced his lifestyle and debts.
    It took him 3 months to run his first half marathon. When he found out that his time was 1 hour 24 he was like “wow, I’m actually quite good at something and it was something that I worked for.” He was immensely proud of it because up to 28 he didn’t really have anything as such because before he felt he was always messing around.

    At age 36 Brendan was diagnosed with dyslexia, which is exacerbated by his ADHD in terms of changing direction of what he’s thinking. And running is the one thing he doesn’t get bored of that he can focus on, almost like a superpower and hyper focus. It’s why he likes big challenges like his Africa Run.

    “Where my mind can’t concentrate on so many things, running is just completely you’re living in that moment. You’re not thinking about tomorrow or this morning, you’re completely listening, you know, feeling your breathing, the sweat running down your face. It is almost like mindfulness to another level, especially in a world where everything is so crazy and everyone is so stressed, and everything is so fast, it kind of just strips it right back and you just go Aahh I’m free, this is this is what it’s about.”

    After running the length of Malawi in 27 days, he covered 962 miles in the UK, from John O Groats to Lands End, to give orphans in Malawi a safe future. In 2018 he ran 2500+miles from Namibia to Mozambique to build a boy’s hostel for the charity.
    Now he’s preparing for a new and even bigger challenge to set a World Record in 2021!

    Check out more about Brendan Rendall and his upcoming adventure on his website: http://brendanrendall.com/

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