North Dakota Badlands
The North Dakota Badlands are a massive, 200-mile-long geological region, of rugged, semi-arid expanse of deep canyons, hoodoos, and eroded rock formations spanning western North Dakota along the Little Missouri River.
The Lakota people called this region “mako sica,” or “bad lands,” long ago because of its difficult terrain, lack of water and extreme temperatures which made it very difficult to traverse.
Today, the Badlands are an awesome place for hiking, fossil hunting, and spotting wildlife.
Culture & History
The North Dakota Badlands are one of America’s most rugged and inspiring landscapes. Millions of years of erosion created dramatic buttes, colorful rock formations, deep canyons, and sweeping prairie. The region became famous through Theodore Roosevelt, who ranchered here after personal tragedy and later credited the Badlands with shaping his conservation philosophy.
The North Dakota Heritage Center and State Museum tells and shows the state’s rich history from its earliest geologic formation 600 million years ago to today.
The in 2026 opened Theodore Roosevelt Presidential Library honors the life, legacy, and enduring relevance of the 26th US president: “We hope every visit will inspire bold action and fearless participation In the Arena—and challenge all of us to dare greatly, think boldly, live passionately, and care deeply. Just like TR.”
The Cultural Loop will connect visitors to the land that shaped Roosevelt’s character. This trail offers interpretive stops highlighting conservation, history, and ecology — inviting guests to walk where TR once rode.
Theodore Roosevelt National Park is a protected area within the Badlands as a living tribute to the 26th president, who famously said: “I would not have been president had it not been for my experience in North Dakota.”
The Park protects more than 70,000 acres of wild prairie, Badlands formations, and abundant wildlife. The park is also home to the iconic Maltese Cross Cabin, historic ranch sites, and numerous scenic drives.
Running here is about experiencing solitude, wildlife, endless horizons, and some of the darkest night skies in the United States.
Nature Highlights
Theodore Roosevelt National Park is a protected area within the Badlands as a living tribute to the 26th president, who famously said: “I would not have been president had it not been for my experience in North Dakota.”
The Park protects more than 70,000 acres of wild prairie, Badlands formations, and abundant wildlife. The park is also home to the iconic Maltese Cross Cabin, historic ranch sites, and numerous scenic drives.
What to expect:
- Multi-colored Badlands formations
- Rolling mixed-grass prairie
- Little Missouri River
- Painted Canyon
- Wind Canyon
- Buck Hill (highest accessible viewpoint)
- Petrified Forest
- Peaceful river valleys
- Juniper canyons
- Wildflower displays during spring
- Spectacular sunsets
- Exceptional dark skies
Wildlife includes:
- American Bison
- Wild Horses
- Elk
- Mule Deer
- White-tailed Deer
- Bighorn Sheep
- Prairie Dogs
- Coyotes
- Golden Eagles
- Ferruginous Hawks
- Burrowing Owls
- Great Horned Owls
Running here is about experiencing solitude, wildlife, endless horizons, and some of the darkest night skies in the United States.
Running Trails & Spots
- South Unit Theodore Roosevelt National Park
- Caprock Coulee Trail
- Ridgeline Trail
- Wind Canyon Trail
- Big Plateau Loop
- Buck Hill area
- Coal Vein Trail
- Skyline Vista
- North Unit Theodore Roosevelt National Park
- Achenbach Trail (one of the park’s toughest trail runs)
- Caprock Coulee North
- North Achenbach Loop
- River Bend Overlook
- Cannonball Concretions
- Outside the Park
- Maah Daah Hey Trail (144-mile point-to-point trail)
- Little Missouri State Park
- Sully Creek State Park
- Long X Trail segments
- Medora trails
- Best places to run in North Dakota
The Maah Daah Hey Trail is considered one of North America’s premier ultra-distance trail running destinations.
For years, North Dakota’s legendary Maah Daah Hey Trail was disappearing due to neglect and a lack of resources. Now each year, LAND volunteers dig, mow, string-trim and prune 144 mile of singletrack that is located in the Badlands of Southwestern North Dakota. The trail system showcases some of our country’s most unique and breathtaking terrain.
It features majestic plateaus, jagged peaks and valleys, and large expanses of rolling prairie. Rivers also intertwine on the trail to offer adventurous outdoor enthusiasts a taste of wilderness.
The trail is marked with 5 foot posts with a turtle symbol emblazoned on them. The turtle symbol was adopted from the Lakota Indians. It symbolizes patience, loyalty, determination, steadfastness, long-life and fortitude.
Major Running Events
The Badlands Race Series encompasses five unique, all-season races in the North Dakota Badlands, designed for everyone from serious competitors to first time racers.
- Teddy Trail:
explore the very places in North Dakota that transformed a young Theodore Roosevelt into the “Conservation President.” - (Half) Marathon races and other running events
- Extreme running experiences
Running Tours
Several local outfitters and guides offer:
- Supported Maah Daah Hey adventures
- Multi-day trail running expeditions
- Fastpacking experiences
- Wildlife photography runs
- Sunrise and sunset guided runs
- Custom Badlands adventures
- Cardio & Coffee Trail Running Series
Running Festivals
While the Badlands do not host a dedicated trail running festival, runners often combine:
- Maah Daah Hey race weekend in July
- Fargo Marathon is a three-day festival held each May in Fargo
- Medora summer events
- Outdoor recreation festivals
- National Park celebration weekends
These gatherings attract runners, hikers, cyclists, and outdoor enthusiasts from across the United States.
Running Retreats
The Badlands are ideal for:
- Trail running camps
- Ultra marathon training
- Navigation workshops
- Mindfulness in nature retreats
- Adventure photography retreats
- Strength and mobility camps
- Small-group expedition experiences
Running Clubs
- Lake Agassiz Pacers in Fargo
- Bis-Man Runners in Bismarck
- Magic City Striders in Minot
- Red River Runners in Grand Forks
- Dickinson Running Club in Dickinson
Eat & Drink
Nearby towns such as Medora and Dickinson offer:
- Steakhouses
- American diners
- BBQ restaurants
- Healthy cafés
Popular regional foods include:
- Bison burgers
- Buffalo steak
- Walleye
- North Dakota beef
- Chokecherry products
- Kuchen (German-Russian dessert)
- Prairie honey
Shopping
Outdoor supplies can be found in:
- Beyond Running in West Fargo
- Runnings in Bismarck
- Black Hills Running in Rapid City
Sleep
Medora offers a variety of places to stay, ranging from historic hotels and family-friendly motels to scenic campgrounds and RV parks. Medora offers best trail access for the South Unit of Theodore Roosevelt National Park.
Watford City is the gateway town for the North Unit.
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