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Goals

Goals

My running goals

My 1-4 running goals (e.g. race finish time/distance, endurance, no injuries, more time/joy to run):
*

My other goals

Food/Hydration/Weight
e.g. days vegan, hrs fasting, l water, cups coffee, days no alcohol
Work/Sitting/Stress
e.g. commute hrs on foot, hrs standing vs sitting
Outdoors
e.g. hrs outside, in daylight, active
Sleep
e.g. hrs no screen before bed, hrs between diner and bed, hrs in bed
Exercise
e.g. times/wk strength or cross-training,
Social
e.g. times/wk group or family run
Rest/Recovery
e.g. hrs of yoga, relax, read
World Care
hrs for a planet project

My Monthly Goals

Goal January
Goal February
Goal March
Goal April
Goal May
Goal June
Goal July
Goal August
Goal September
Goal October
Goal November
Goal December

My current situation

Training level
Health
health
My age
My preferred training days (min 3, max 5) p/wk

MAF-test results

Date/time
Maf-test 1 round 1
Maf-test 1 round 2
Maf-test 1 round 3
Maf-test 1 round 4
Maf-test 1 round 5
Date/time
Maf-test 2 round 1
Maf-test 2 round 2
Maf-test 2 round 3
Maf-test 2 round 4
Maf-test 2 round 5
Date/time
Maf-test 3 round 1
Maf-test 3round 2
Maf-test 3 round 3
Maf-test 3 round 4
Maf-test 3 round 5
Date/time
Maf-test 4 round 1
Maf-test 4 round 2
Maf-test 4 round 3
Maf-test 4 round 4
Maf-test 4 round 5

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Get listed for the Global Running Adventures Award

Are you an adventure seeking runner who has completed a self made project or is eager to start one?

Submit this 3-minute application to qualify for a FREE profile page, including your bio, achievements, past/upcoming adventure, story and cause.

Wanna give people an opportunity to participate in your exciting running project or expedition-like adventure?
Here's your chance to share it with the world for free!

You qualify for the FREE Profile Page if you meet the following criteria:

  • you have a self supported running project completed, in the making or are planning to start one
  • your project will support a good cause that relates to you personally
  • you need media, sponsors and a network to get all the possible support to succeed
  • you're enthusiastic and motivated to realize your goals! 

Just a few questions to get a better picture;-)
I'll read and respond to each and every application, and I'll get back to you within a few days.

What do you apply for? *
Who do you want to nominate? *
please fill in their name
What is the email of the person you nominate? *
please fill in their email
Fill required fields
Your name *
Your email *
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Stage running journey *
if you nominate someone else fill in for him/her
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Adventure start date *
you can change it later if you're not sure yet
Adventure finish date *
you can change it later if you're not sure yet
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Name of adventure *
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Adventure description *
give a short description of your adventure idea
Where did/will the adventure take place *
you can change it later if you're not sure yet
Fill required fields
Link to adventure resources
you can fill in your website or any other resource
Why (did) you want to do this? *
give a short description of the reason for your adventure
Link to cause
you can fill in a website of a charity or any other resource
Fill required fields
Are you interested in any of these forms of partnership? *
Get full exposure to your niche for 100+ days, resulting in real long lasting relations and leads.
Do you know anyone who might be interested in partnering?
Please fill in their name and email.
When someone applies you both get a free Award event ticket:-)
Anything else you like to share?
here you can share/ask additional info about the application