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Goals

Goals


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My running goals

My 1-4 running goals (e.g. race finish time/distance, endurance, no injuries, more time/joy to run):
*

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My other goals

Food/Hydration/Weight

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e.g. days vegan, hrs fasting, l water, cups coffee, days no alcohol
Work/Sitting/Stress

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e.g. commute hrs on foot, hrs standing vs sitting
Outdoors

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e.g. hrs outside, in daylight, active
Sleep

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e.g. hrs no screen before bed, hrs between diner and bed, hrs in bed
Exercise

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e.g. times/wk strength or cross-training,
Social

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e.g. times/wk group or family run
Rest/Recovery

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e.g. hrs of yoga, relax, read
World Care

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hrs for a planet project

My Monthly Goals

Goal January

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Goal February

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Goal March

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Goal April

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Goal May

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Goal June

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Goal July

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Goal August

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Goal September

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Goal October

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Goal November

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Goal December

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My current situation

Training level
Health
health
My age

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My preferred training days (min 3, max 5) p/wk

MAF-test results

Date/time

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Maf-test 1 round 1

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Maf-test 1 round 2

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Maf-test 1 round 3

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Maf-test 1 round 4

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Maf-test 1 round 5

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Date/time

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Maf-test 2 round 1

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Maf-test 2 round 2

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Maf-test 2 round 3

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Maf-test 2 round 4

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Maf-test 2 round 5

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Date/time

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Maf-test 3 round 1

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Maf-test 3round 2

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Maf-test 3 round 3

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Maf-test 3 round 4

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Maf-test 3 round 5

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Date/time

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Maf-test 4 round 1

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Maf-test 4 round 2

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Maf-test 4 round 3

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Maf-test 4 round 4

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Maf-test 4 round 5

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Login


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User email *

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Password *

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Click here if you have not registered yet
Go

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User email *

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Password *

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Last Page

Get listed for the Global Running Adventures Award

Are you an adventure seeking runner who has completed a self made project or is eager to start one?

Submit this 3-minute application to qualify for a FREE profile page, including your bio, achievements, past/upcoming adventure, story and cause.

Wanna give people an opportunity to participate in your exciting running project or expedition-like adventure?
Here's your chance to share it with the world for free!

You qualify for the FREE Profile Page if you meet the following criteria:

  • you have a self supported running project completed, in the making or are planning to start one
  • your project will support a good cause that relates to you personally
  • you need media, sponsors and a network to get all the possible support to succeed
  • you're enthusiastic and motivated to realize your goals! 

Just a few questions to get a better picture;-)
I'll read and respond to each and every application, and I'll get back to you within a few days.

What do you apply for? *
Who do you want to nominate? *

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please fill in their name
What is the email of the person you nominate? *

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please fill in their email
Fill required fields
Your name *

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Your email *

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Fill required fields
Stage running journey *
if you nominate someone else fill in for him/her
Fill required fields
Adventure start date *

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you can change it later if you're not sure yet
Adventure finish date *

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you can change it later if you're not sure yet
Fill required fields
Name of adventure *

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you can change it later if you're not sure yet
Adventure description *

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give a short description of your adventure idea
Where did/will the adventure take place *

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you can change it later if you're not sure yet
Fill required fields
Link to adventure resources

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you can fill in your website or any other resource
Why (did) you want to do this? *

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give a short description of the reason for your adventure
Link to cause

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you can fill in a website of a charity or any other resource
Fill required fields
Are you interested in any of these forms of partnership? *
Get full exposure to your niche for 100+ days, resulting in real long lasting relations and leads.
Do you know anyone who might be interested in partnering?

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Please fill in their name and email.
When someone applies you both get a free Award event ticket:-)
Anything else you like to share?

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here you can share/ask additional info about the application