My running goals

My 1-4 running goals (e.g. race finish time/distance, endurance, no injuries, more time/joy to run):

My other goals

e.g. days vegan, hrs fasting, l water, cups coffee, days no alcohol
e.g. commute hrs on foot, hrs standing vs sitting
e.g. hrs outside, in daylight, active
e.g. hrs no screen before bed, hrs between diner and bed, hrs in bed
e.g. times/wk strength or cross-training,
e.g. times/wk group or family run
e.g. hrs of yoga, relax, read
World Care
hrs for a planet project

My Monthly Goals

Goal January
Goal February
Goal March
Goal April
Goal May
Goal June
Goal July
Goal August
Goal September
Goal October
Goal November
Goal December

My current situation

Training level
My age
My preferred training days (min 3, max 5) p/wk

MAF-test results

Maf-test 1 round 1
Maf-test 1 round 2
Maf-test 1 round 3
Maf-test 1 round 4
Maf-test 1 round 5
Maf-test 2 round 1
Maf-test 2 round 2
Maf-test 2 round 3
Maf-test 2 round 4
Maf-test 2 round 5
Maf-test 3 round 1
Maf-test 3round 2
Maf-test 3 round 3
Maf-test 3 round 4
Maf-test 3 round 5
Maf-test 4 round 1
Maf-test 4 round 2
Maf-test 4 round 3
Maf-test 4 round 4
Maf-test 4 round 5


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Last Page

Get listed for the Global Running Adventures Award

Are you an adventure seeking runner who has completed a self made project or is eager to start one?

Submit this 3-minute application to qualify for a FREE profile page, including your bio, achievements, past/upcoming adventure, story and cause.

Wanna give people an opportunity to participate in your exciting running project or expedition-like adventure?
Here's your chance to share it with the world for free!

You qualify for the FREE Profile Page if you meet the following criteria:

  • you have a self supported running project completed, in the making or are planning to start one
  • your project will support a good cause that relates to you personally
  • you need media, sponsors and a network to get all the possible support to succeed
  • you're enthusiastic and motivated to realize your goals! 

Just a few questions to get a better picture;-)
I'll read and respond to each and every application, and I'll get back to you within a few days.

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Stage running journey *
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