It’s in the Air

The more efficiently your body can extract oxygen from the air and transfer it to your muscles, the easier your running will feel at any speed.Better Posture means better breathing; better breathing means better running."As we grew up we started sitting more and moving less. Our rib cages no longer...

Rest & Recovery

"Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in...

5 Program

STORIFY: PPRESENT>PROGRESSBUILDING HEALTHY HAPPY HABITS: daily routineStart from where you are; enjoy the process, be patient, don't give up and progress will come.Take the thinking out "It took me some time to understand the transformative powers of running. The reward is living the lifestyle and embracing the journey. It’s not...

4 Plan

SIMPLIFY: PREPARE>PRIORITIZE If you fail to prepare, prepare to fail. Steve PrefontainePlan your program: put the pieces (essentials & expertise) in the right chronical orderThe most challenging part runners cope with is their fear of getting injured. But in fact, their fear increases the chance of getting injured; most injuries...

Food & Drink Habits; What Runners Eat & Need

The quality and variation of the food we buy, how we prepare our food, when, how often and how much we eat and drink, and how active we are, it all influences our health and the (non) healthy habits we build.The food choices you make can slow you down or help you recover. In...

Mind, breath and heart breath and heartsleep breath and heart posture, breath and heartmovement, breath and heart


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Last Page

Get listed for the Global Running Adventures Award

Are you an adventure seeking runner who has completed a self made project or is eager to start one?

Submit this 3-minute application to qualify for a FREE profile page, including your bio, achievements, past/upcoming adventure, story and cause.

Wanna give people an opportunity to participate in your exciting running project or expedition-like adventure?
Here's your chance to share it with the world for free!

You qualify for the FREE Profile Page if you meet the following criteria:

  • you have a self supported running project completed, in the making or are planning to start one
  • your project will support a good cause that relates to you personally
  • you need media, sponsors and a network to get all the possible support to succeed
  • you're enthusiastic and motivated to realize your goals! 

Just a few questions to get a better picture;-)
I'll read and respond to each and every application, and I'll get back to you within a few days.

What do you apply for? *
Who do you want to nominate? *
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What is the email of the person you nominate? *
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Your name *
Your email *
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Stage running journey *
if you nominate someone else fill in for him/her
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Adventure start date *
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Adventure finish date *
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Name of adventure *
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Adventure description *
give a short description of your adventure idea
Where did/will the adventure take place *
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Link to adventure resources
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Why (did) you want to do this? *
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Link to cause
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Are you interested in any of these forms of partnership? *
Get full exposure to your niche for 100+ days, resulting in real long lasting relations and leads.
Do you know anyone who might be interested in partnering?
Please fill in their name and email.
When someone applies you both get a free Award event ticket:-)
Anything else you like to share?
here you can share/ask additional info about the application