Apply
Login
Register
Digital Running Adventures Calendar 2025
/
Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

Training essentials for ultrarunning_Jason Koop
Jason Koop

In his book Training Essentials for Ultrarunning Jason Koops guides you how to train smarter, race faster and maximize our ultra performance.

Ultramarathons are not just longer marathons, and you can’t train for them by simply doing more running. Ultrarunning presents unique training and nutrition challenges and requires a totally new approach to preparation.

Training Essentials for Ultrarunning is your best guide to preparing for ultramarathon. Unlike so many “it worked for me” training books, Coach Jason Koop’s proven program and guidance are based on sound sports science, the most current research, and years of experience coaching the sport’s star runners to podium performances. You’ll Gain:

  • The science behind maximizing ultramarathon performance.
  • Common ultramarathon failure points, and how to fix them.
  • How to use interval training to focus workload, make bigger improvements, reduce injury risk, and race faster and smarter.
  • Simple and effective fueling and hydration strategies.
  • The A.D.A.P.T. method of working through a race day crisis.
  • How to plan your season for ultimate success.
  • Course-by-course coaching guide to North American Ultras
  • How to boost your chances of reaching your goal, whether that’s finishing or winning!
Available online at:
 Amazon

Connect with Trail Runners Connection

Facebook Twitter Instagram Link
DISCLAIMER: This website includes affiliate links of products and brands that are recommended by the runners community. It generates a small commission to support Trail Runners Connection if you purchase something through these links at no extra cost to you, without affecting our independence, topics or content.
We focus on products and services that contribute to a healthier, happier planet.

Login

User email *
Password *
Click here if you have not registered yet
Go
User email *
Password *
1
2
3
4
5
6
7
Last Page

Get listed for the Global Running Adventures Award

Are you an adventure seeking runner who has completed a self made project or is eager to start one?

Submit this 3-minute application to qualify for a FREE profile page, including your bio, achievements, past/upcoming adventure, story and cause.

Wanna give people an opportunity to participate in your exciting running project or expedition-like adventure?
Here's your chance to share it with the world for free!

You qualify for the FREE Profile Page if you meet the following criteria:

  • you have a self supported running project completed, in the making or are planning to start one
  • your project will support a good cause that relates to you personally
  • you need media, sponsors and a network to get all the possible support to succeed
  • you're enthusiastic and motivated to realize your goals! 

Just a few questions to get a better picture;-)
I'll read and respond to each and every application, and I'll get back to you within a few days.

What do you apply for? *
Who do you want to nominate? *
please fill in their name
What is the email of the person you nominate? *
please fill in their email
Fill required fields
Your name *
Your email *
Fill required fields
Stage running journey *
if you nominate someone else fill in for him/her
Fill required fields
Adventure start date *
you can change it later if you're not sure yet
Adventure finish date *
you can change it later if you're not sure yet
Fill required fields
Name of adventure *
you can change it later if you're not sure yet
Adventure description *
give a short description of your adventure idea
Where did/will the adventure take place *
you can change it later if you're not sure yet
Fill required fields
Link to adventure resources
you can fill in your website or any other resource
Why (did) you want to do this? *
give a short description of the reason for your adventure
Link to cause
you can fill in a website of a charity or any other resource
Fill required fields
Are you interested in any of these forms of partnership? *
Get full exposure to your niche for 100+ days, resulting in real long lasting relations and leads.
Do you know anyone who might be interested in partnering?
Please fill in their name and email.
When someone applies you both get a free Award event ticket:-)
Anything else you like to share?
here you can share/ask additional info about the application