John Foden
September 27, 2024
Athens, Greece
September 28, 2024
Sparta, Greece

Until more efficient ways of transport were developed, running was a common way to transfer a message. Especially in times of war it was important to have couriers with strong endurance, who could cover long distances as fast as possible.
One of the most famous battles in world history was the Battle of Marathon, that took place 490 B.C. in Greece. It constituted a landmark and a starting point in the history of civilization.

The great historian of antiquity Herodotus (490 B.C.) described the details of the Battle of Marathon. He mentioned Pheidippides, an Athenian messenger (530 BC–490 BC), who was sent by his generals to Sparta, hoping to get military aid to reinforce the Athenian forces against the forthcoming Asiatic incursion.

Running the message
The traditional story tells that Pheidippides ran about 240 km (150 mi) in 36 hours. He then ran the 40 km (25 mi) from the battlefield near Marathon to Athens to announce the Greek victory over Persia in the Battle of Marathon (490 BC) with the word νικῶμεν (“We have won”), then collapsed and died, probably from exhaustion and dehydration and lack of fuel.

Spartathlon is the event that brings this deed to attention today by drawing a legend out of the depths of history. Four English men followed the route description of Herodotus to find out or this was possible for a human being. They indeed managed to finish within 36 hours. The historical Spartathlon was born.

Since 1983 this race takes yearly place on the last Friday in September and attracts Ultra Runners from all over the world. All members of the International SPARTATHLON Association (ISA) and all participating in the organization of the Spartathlon race are volunteers.

Running in the footsteps of Pheidippides
Described as the world’s most grueling race, the Spartathlon runs over rough tracks and muddy paths (often it rains during the race), crosses vineyards and olive groves, climbs steep hillsides and, most challenging of all, takes the runners on the 1,200 meter ascent and descent of Mount Parthenio in the dead of night. This is the mountain, covered with rocks and bushes, on which it is said Pheidippides met the god Pan.

The race is very demanding, not only because of the distance but also because of the six strict time cut-offs and weather conditions.

‘I shan’t wish you luck because if you have trained properly, you won’t need luck, and if you haven’t trained properly, then luck will be of no use.’
John Foden, Founder of the Spartathlon Race

The route
The race starts from the foot of the Acropolis in Athens. You’ll run along the coast towards Corinth via Elefsis, Megara, and Kineta, then via ancient Corinth, Nemea, Lyrkia.

There is still no pathway over Mount Parthenion that is swept by strong winds with temperatures as low as 4°C. The ascent is marked out by a trail of battery-driven colored flashing lights and its challenge is a trial for human stamina and mental strength.

The last sections follow a road toward Nestani and Tegea that winds up and down hills before descending into Sparta. Even the most experienced athletes start hallucinating as they cover these final stages. Having lost all sense of time and reality, they are “on automatic” as they push their bodies.

You’ll finish in Sparta by kissing the feet of the Leonidas I statue, the Spartan king who died at the Battle of Thermopylae after fighting the Persians for ten years.

The award for completing the prestigious race is a laurel wreath.

Greece in a nutshell
Only about a third of the runners who leave Athens end the course in Sparta. Those who succeed have trouble finding words to describe their feelings, after training for years to get fit enough both physically and mentally to meet the race’s demands.

In 2019 only 197 of the 377 participants were able to complete the race within the 36-hour cut-off time.

Barney Spender who made the documentary The Road to Sparta about the Spartathlon in 2015 says “It has history, it has pain, it has glory. And it has some beautiful landscapes. It is Greece in a nutshell.”

Race records
“Running God” Yiannis Kouros won the first Spartathlonin 1983. He covered the 246K distance from Athens to Sparta in 21h53’40”  and still holds the course record.

Hubert Karl (Germany) and András Lőw (Hungary) both hold the record of finishing the race 20 times. Lőw also holds the record for completing the Spartathlon 18 consecutive times.

Qualification requirements
To apply to Spartathlon, runners need to have fulfilled at least one of the following criteria within the three previous years (up to February 25th):

a) Finish a 100-km race within 10:00 hours (men) or 10:30 hours (women).
b) Cover a 120 km (men) or 110 km distance (women) in a 12-hour race.
c) Finish a 100-mile race in 21:00 hours (men) or 22:00 hours (women).
d) Finish Western States 100-Mile Endurance Run, within 24:00 hours (men) or 25:00 hours (women).
e) Cover at least 180 km (men) or 170 km (women) in a 24-hour race.
f) Finish a non-stop 200-220 km race within 29:00 hours (men) or 30:00 hours (women).
g) Finish UltraBalaton (221 km) in 31:00 hours (men) or 32:00 hours (women)
h) Finish a longer than 220 km non-stop race within 36:00 hours (men) or 37:00 hours (women).
i) Finish Badwater race within 39:00 hours (men) or 40:00 hours (women).
j) Finish Grand Union Canal Race within 34:00 hours (men) or 35:00 hours (women).
k) Finish Sakura Michi 250-km race in 36:00 hours
l) Finish Yamaguchi 100 Hagi-O-Kan Maranic 250-km race within 42:00 hours (men) or 43:00 hours (women).
m) Cover a distance of at least 280 km (men) or 260 km (women) in a 48-hour race.

a) Finish Spartathlon race within 36:00 hours.
b) Finish Olympian Race Nemea-Olympia within 28:00 hours.
c) Finish Euchidios Athlos 107, 5 km within 12:30 hours (men) or 13:00 hours (women).
d) Finish Euchidios Hyperathlos 215 km within 32:00 hours (men) or 33:00 hours (women).
e) Finish “ROUT” Rodopi Advendurun 100-mile race within 32:00 hours (men) or 33:00 hours (women).
f) Finish Dolichos Race Delphi-Olympia 255 km within 42:00 hours (men) or 43:00 hours (women).
g) Finish VFUT Paranesti 100 miles race within 32:00 hours (men) or 33:00 hours (women).
h) Finish Dromos Athanaton 142 km race within 18:00 hours (men) or 19:00 hours (women).

The 2020 edition is cancelled because of Covid-19. The dates for 2021 need to be confirmed.
Participation applications for the Spartathlon lottery begins in January and finishes in February. To apply you need to follow the criteria as summed up on their website.
Runners who have achieved a performance which is AT LEAST 25% better than one of the participation prerequisites, will be definitely accepted. For the rest of the runners, balloting will take place in order to reach 390 participations. A waiting list will also be formed to replace runners who can not finally participate.

The video in this article is embedded with permission of the International Spartathlon Association (I.S.A.) which holds all copyrights.

Connect with Spartathlon


User email *
Password *
User email *
Password *
Last Page

Get listed for the Global Running Adventures Award

Are you an adventure seeking runner who has completed a self made project or is eager to start one?

Submit this 3-minute application to qualify for a FREE profile page, including your bio, achievements, past/upcoming adventure, story and cause.

Wanna give people an opportunity to participate in your exciting running project or expedition-like adventure?
Here's your chance to share it with the world for free!

You qualify for the FREE Profile Page if you meet the following criteria:

  • you have a self supported running project completed, in the making or are planning to start one
  • your project will support a good cause that relates to you personally
  • you need media, sponsors and a network to get all the possible support to succeed
  • you're enthusiastic and motivated to realize your goals! 

Just a few questions to get a better picture;-)
I'll read and respond to each and every application, and I'll get back to you within a few days.

What do you apply for? *
Who do you want to nominate? *
please fill in their name
What is the email of the person you nominate? *
please fill in their email
Fill required fields
Your name *
Your email *
Fill required fields
Stage running journey *
if you nominate someone else fill in for him/her
Fill required fields
Adventure start date *
you can change it later if you're not sure yet
Adventure finish date *
you can change it later if you're not sure yet
Fill required fields
Name of adventure *
you can change it later if you're not sure yet
Adventure description *
give a short description of your adventure idea
Where did/will the adventure take place *
you can change it later if you're not sure yet
Fill required fields
Link to adventure resources
you can fill in your website or any other resource
Why (did) you want to do this? *
give a short description of the reason for your adventure
Link to cause
you can fill in a website of a charity or any other resource
Fill required fields
Are you interested in any of these forms of partnership? *
Get full exposure to your niche for 100+ days, resulting in real long lasting relations and leads.
Do you know anyone who might be interested in partnering?
Please fill in their name and email.
When someone applies you both get a free Award event ticket:-)
Anything else you like to share?
here you can share/ask additional info about the application